“A loose & bulging tummy is most of the time a result of poor, uneven distribution of body fat. It doesn’t necessarily indicate obesity.“
If you want to lose weight faster without weight loss exercise, watch how to do it by increasing core body heat below.
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Try below simple things at home and apply them whenever possible to see if you take off a few inches from your waist!
1. Maintain a Correct Posture
We all have seen those office gents and ladies with huge, loose tummies, right? But, have you ever wondered why? When you spend most of your time sitting or even standing up with a slouch, your tummy starts pooching! Without a doubt, the first step to get a firm belly is to never slouch. Never slouch whatever you do, whether you are sitting, standing, or walking. Moreover, when you have a bad posture it may eventually weaken your back muscles as well, which will again affect the abs badly.
Maintain a straight back, in a comfortable position while you are sitting.
Maintain shoulders back, stomach in, chin up posture while walking. It will definitely help you to get a fit belly in the long term. Most importantly, until you really get nice & sexy abs these correct postures will make your overall look fitter and your tummy look flatter.
2. Don’t just only focus on the abs when you do weight loss exercise!
There is nothing called spot fat reduction. It’s true that even when you walk you lose fat, but you lose it from your whole body. You can get your muscles to be firm in a specific place in your body but you don’t lose fat in spots!
So, even though you are most worried about your abs, don’t overlook your other parts of the body. Focus on the whole body. You can do Pilates exercises to work all of your core muscles. If you are new to exercise just start slowly. If you overdo you will fed-up & get bored quickly, and your exercise routines will be badly affected.
Note:- If you have a health issue, first please consult your doctor before doing any exercise.
3. Walking for weight loss!?
Popular misconceptions are always bad for a healthy life. People often think stomach crunches are the only way to get a sexy flat abs. But, they don’t know that belly fat is just one section of a bigger picture! It’s generally your body having excess fat, but often it’s more visible at your tummy…
Walking whenever you get a chance can greatly help you to burn your body fat including the fat in your belly! Apart from being lazy and going up and down on Facebook or Instagram, you can always walk in your garden.
4. Know what you eat..
Think, if you’ve got excess belly fat, your strong & firm abs won’t reveal themselves to the world! You have to reconsider what you eat and how active you are. Do the math and decide for yourself.
Eat less and be more active, and make more natural food choices. Eat lean proteins and veggies, not greasy burgers and junk foods. And avoid sault, please.
5. Bye Bye Alcohol!
If you an alcoholic, or if you drink one beer a day, Please don’t even think of getting hot abs! Alcohol is well-known to cause bloated and bulging stomachs.
Say bye to alcohol. if you can’t do it by yourself. get yourself counseling. Or ask your friends and family members to look after you until you get over your bad habits.
6. Don’t stress yourself
Researchers have found that a hormone called “cortisol” encourages weight gain in your belly. Hence. being stressed and anxious, you are encouraging cortisol to overproduce!
Keep your cool & enjoy life. Life is much more beautiful than you may think. Little things that make you happy are too precious to ignore. Don’t even get stressed about your belly fat, it won’t take you anywhere but will make more belly fat in return!
7. Drink Enough Water!
People have busy schedules these days. Did you ever notice that you aren’t drinking enough water? Drinking an inadequate amount of water can lead to many health issues plus belly fat.
Drinking an adequate amount of water to flush away body toxins will help you get a flat tummy, plus beautiful glowing skin.
Important: Try to drink healthy drinks like green tea with anti-oxidants, Herbs, fresh vegetables, and fruit juice as well which are known to burn fat.
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