7 Simple Things to do at Home to burn Belly Fat

A loose & bulging tummy is most of the time a result of poor, uneven distribution of body fat. It doesn’t necessarily indicate obesity.

If you want to lose weight faster without weight loss exercise, watch how to do it by increasing core body heat below.

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Try below simple things at home and apply them whenever possible to see if you take off a few inches from your waist!

Maintaining a correct posture

1. Maintain a Correct Posture

Problem:

We all have seen those office gents and ladies with huge, loose tummies, right? But, have you ever wondered why? When you spend most of your time sitting or even standing up with a slouch, your tummy starts pooching! Without a doubt, the first step to get a firm belly is to never slouch. Never slouch whatever you do, whether you are sitting, standing, or walking. Moreover, when you have a bad posture it may eventually weaken your back muscles as well, which will again affect the abs badly.

Solution:

  • Maintain a straight back, in a comfortable position while you are sitting.

  • Maintain shoulders back, stomach in, chin up posture while walking. It will definitely help you to get a fit belly in the long term. Most importantly, until you really get nice & sexy abs these correct postures will make your overall look fitter and your tummy look flatter.

full body workout

2. Don’t just only focus on the abs when you do weight loss exercise!

Problem:

There is nothing called spot fat reduction. It’s true that even when you walk you lose fat, but you lose it from your whole body. You can get your muscles to be firm in a specific place in your body but you don’t lose fat in spots!

Solution:

So, even though you are most worried about your abs, don’t overlook your other parts of the body. Focus on the whole body. You can do Pilates exercises to work all of your core muscles. If you are new to exercise just start slowly. If you overdo you will fed-up & get bored quickly, and your exercise routines will be badly affected.

Note:- If you have a health issue, first please consult your doctor before doing any exercise.

walking at home

3. Walking for weight loss!?

Problem:

Popular misconceptions are always bad for a healthy life. People often think stomach crunches are the only way to get a sexy flat abs. But, they don’t know that belly fat is just one section of a bigger picture! It’s generally your body having excess fat, but often it’s more visible at your tummy…

Solution:

Walking whenever you get a chance can greatly help you to burn your body fat including the fat in your belly! Apart from being lazy and going up and down on Facebook or Instagram, you can always walk in your garden.

4. Know what you eat..

Problem:

Think, if you’ve got excess belly fat, your strong & firm abs won’t reveal themselves to the world! You have to reconsider what you eat and how active you are. Do the math and decide for yourself.

Solution:

Eat less and be more active, and make more natural food choices. Eat lean proteins and veggies, not greasy burgers and junk foods. And avoid sault, please.

Say no to Alcohol

5. Bye Bye Alcohol!

Problem:

If you an alcoholic, or if you drink one beer a day, Please don’t even think of getting hot abs! Alcohol is well-known to cause bloated and bulging stomachs.

Solution:

Say bye to alcohol. if you can’t do it by yourself. get yourself counseling. Or ask your friends and family members to look after you until you get over your bad habits.

Stress causes fat belly

6. Don’t stress yourself

Problem:

Researchers have found that a hormone called “cortisol” encourages weight gain in your belly. Hence. being stressed and anxious, you are encouraging cortisol to overproduce!

Solution:

Keep your cool & enjoy life. Life is much more beautiful than you may think. Little things that make you happy are too precious to ignore. Don’t even get stressed about your belly fat, it won’t take you anywhere but will make more belly fat in return!

daily dose of water

7. Drink Enough Water!

Problem:

People have busy schedules these days. Did you ever notice that you aren’t drinking enough water? Drinking an inadequate amount of water can lead to many health issues plus belly fat.

Solution:

Drinking an adequate amount of water to flush away body toxins will help you get a flat tummy, plus beautiful glowing skin.

Important: Try to drink healthy drinks like green tea with anti-oxidants, Herbs, fresh vegetables, and fruit juice as well which are known to burn fat.

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Chemical Formula of Berberine HCL

Source: Wikipedia

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Berberine is useful to lower blood glucose, boost immune levels, improve digestion, improve the function of heart, and for other metabolic benefits.

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Berberine can activate the ‘metabolic master switch’. It’s is an energy-stabilizing enzyme found inside human body cells, scientifically called as AMPK (Adenosine Monophosphate Kinase). The enzyme is also known as a ‘metabolic master switch’ due to its positive influence on metabolism. It’s believed that this activating AMPK helps improve insulin sensitivity at the cellular level.

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According to studies, berberine can stimulates glycolysis, the metabolic pathway by which sugar is broken down and converted to energy: Glucose C6H12O6, into pyruvate, CH3COCOO−, and a hydrogen ion, H+. In effect, this decreases insulin sensitivity and helps to balance blood sugar levels.

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Plant compounds are known to help improve insulin sensitivity in the liver by reducing its production of glucose. Moreover, berberine is thought to boost thermogenesis. These activities help liver to make new glucose when liver cells become insulin resistant.

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By enriching short-chain fatty acid (SCFA)-producing bacteria and reducing microbial diversity berberine may modulate the gut microbiota as several studies have shown. This in turn inhibits dietary polysaccharide degradation and decreases caloric intake in the gut, which may improve energy metabolism and intestinal health; anti-inflammatory effects; and immune regulatory effects.

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There’s a strong correlation between blood sugar and weight loss. There are several promising research on berberine for weight loss and fat-burning activity. According to a 12-week study, subjects lost about 2.3% body weight or 5 pounds and lowered BMI and body fat percentage by 3.6% with a 3,500 mg dosage of berberine per day. A 3-month study showed that a drop in BMI, from 31.5 to 27.4, in obese individuals.

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